AT ONE STEP FORWARD LIFE COACHING, I GIVE MY CLIENTS THE VALUABLE GUIDANCE AND SUPPORT YOU NEED AT RATES YOU ARE COMFORTABLE WITH PAYING AND DIFFERENT SESSION OPTIONS TO MEET YOUR GOALS.
Click Book Online to Schedule Sessions and View Pricing 
 

FREE/30MIN SESSION

Discovery Session
Zoom/Phone/Text

Discovery sessions includes greeting/introduction, intake and coaching/client expectations. Schedule a session today or leave a chat message to get the ball rolling.

   One on One Single Sessions 

Zoom/Phone/Text

Single sessions consist of exploring and building direction towards achieving goals. Sessions are geared to provide support, guidance, thoughtful discussions, create accountability and   encouragement. You will have the opportunity to create, rebuild and transform your life with coaching support. Results can include: Build confident, encourage new ideas, promote change, empower positive transformations, inner happiness/balance and goal achievement success. All it takes is one session to start seeing changes.  Schedule or leave a chat message for a session today and achieve next level results.

Sessions Include
Zoom/Phone/Text/In-Person

 Sessions extend support customized to meet your goals and growth potential.

Life Transformations/Accountability Support (Self-image, self-confident, stress/time management etc.)

  • Explore and examine goals, obstacles and growth potential

  •  Discussing weekly changes, thoughts, areas for growth and progress

  • Coaching Check-in Support

  • Resources and Information 

  • Zoom sessions

  • Progress discussion and goal success 

Habit Modification/Accountability Support ​(Addressing unhealthy habits)

  • Explore and examine goals, obstacles and growth potential 

  •  Discussing weekly changes, thoughts, areas for growth and progress

  • Coaching Check-ins support

  • Zoom sessions

  • Progress discussion and goal success 

Fitness/Weight Loss/Diet Regimen/Accountability Support

  • Goal Setting

  • Explore and examine goals, obstacles and growth potential 

  • Fitness progress discussion 

  • Weight loss monitoring and charting 

  • Healthy diet regimen monitoring and discussing 

  • Weekly planning assistance 

  • Progress discussion and goal success 

  • Weekly Zoom/Exercise Support

  • Coaching Check-in support ​

Ongoing sessions can provide consistent and effective progress tailored by you.  Results can include:

  • Success of goals 

  • Accountability

  • Weight loss 

  • Healthy diet

  • Unhealthy habit changes

  • Lifestyles changes 

  • More confident and self-esteem  

  • Clarity

  • Self-fulfillment

  • Happiness

  • Personal and professional growth.

                                                    ​

                                                                     Schedule or leave a chat message to get long-term results and success

 

                           

​   

                           

 

 

                     Movement and Weight Sessions 

One on One and Group Sessions 40 mins Zoom

Dance/Move Your Body

  • Weight loss/Build body strength

  • Tone Muscles 

  • Confidence building

  • Drive future goals.

  • Self-care

Image by Boxed Water Is Better