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Writer's pictureJamillah F.

Don't Stress, Be Consistent and You Will Lose Weight

Updated: Dec 6, 2021

Typically, we would like to shred those extra pounds quickly but it doesn't normally happen. For most people, losing 1-5 pounds a week is an realistic normal and thus, weight loss will happen over time. Being consistent with a healthy eating and exercise routine will offer long-term goal success and create healthy life long habits.



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