Mental Health issues and awareness is a huge part of our society. Taking care of your mental health is just as important as being physically active and eating healthy. According to Womenshealth.gov more than 1 in 5 women experience depression or anxiety throughout a 12 month period. Do you take time for mental care?
Women often struggle with these mental health stressors
Work
Family life
Body image
Abuse and trauma
Being proactive about your mental health is very important. If you feel like you need mental health support, call SAMHSA's National Helpline 1-866-662 HELP (4357) and they can provide local resources to support you.
Be Aware and Be Happy!
Written By: Coach JF
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