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I Choose Happiness! Women's Mental Health

Updated: Dec 17, 2021

Mental Health issues and awareness is a huge part of our society. Taking care of your mental health is just as important as being physically active and eating healthy. According to more than 1 in 5 women experience depression or anxiety throughout a 12 month period. Do you take time for mental care?

Women often struggle with these mental health stressors

  • Work

  • Family life

  • Body image

  • Abuse and trauma


Being proactive about your mental health is very important. If you feel like you need mental health support, call SAMHSA's National Helpline 1-866-662 HELP (4357) and they can provide local resources to support you.

Be Aware and Be Happy!

Written By: Coach JF

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