I Choose Happiness! Women's Mental Health
Updated: Dec 17, 2021
Mental Health issues and awareness is a huge part of our society. Taking care of your mental health is just as important as being physically active and eating healthy. According to Womenshealth.gov more than 1 in 5 women experience depression or anxiety throughout a 12 month period. Do you take time for mental care?
Women often struggle with these mental health stressors
Work
Family life
Body image
Abuse and trauma
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Being proactive about your mental health is very important. If you feel like you need mental health support, call SAMHSA's National Helpline 1-866-662 HELP (4357) and they can provide local resources to support you.
Be Aware and Be Happy!
Written By: Coach JF