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Living a Balanced and Healthy Life

Updated: Jan 13

By Jamillah Fitzgerald


Creating balance in life is an essential part of living a healthy happy life. Yes! It's possible to have a stable balanced flow in all areas of your life and feel a sense of happiness. For everyone, this may look different but the ultimate goal is the same.



Try these easy everyday habits that can help you create and maintain balance


1. Self-Care

It is very very important to practice self-care. Having a self-care routine can alleviate stress, anxiety and mental/physical issues. Allow yourself time for self-care activities, which in return can create balance, happiness and stability. Go for a walk, get a massage or read a book and put self-care on your To Do List.


2. Be Grateful


A simple morning prayer or meditation can open the opportunity for more balance in your life. This allows you to see your life in a positive perspective and change unhealthy negative thoughts.


3. Time To Reflect

Do you take time to reflect and obtain inventory on your life? I know, we are such busy creatures living from day to day and week to week. In saying that, if you stop and reflect on each day, you can see if your life is moving in the right direction.


4. Spend Time With People Who Support and Love You


We all know that it is important to have a healthy support system. Surround yourself with like-minded people and individuals that care about your happiness. Your life involves your family, friends and co-workers, so it's important to have healthy relationships.


You Can Do It!

I hope these habits can create balance and happiness in your life. Try and explore these and many more ways to have a healthy happy life.


Thank You For Reading







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