Updated: Feb 4, 2022
How To Change Unhealthy Habits: 3 Tips
By Jamillah Fitzgerald
Tip #1 - Change Your Mindset
Everything you think of and do starts in the mind. In order to change habits, you have to retrain your thought pattern.
Tip #2 - Be Patient With Yourself
Changing unhealthy habits will take time. Think about it, habits and patterns are apart of your daily routine and life. Creating new healthy habits will come in time.
Science studies show that unhealthy habits can be broken in as little as 18 days and up to 254 days. --Insiders.com
Tip #3 - Be Consistent With Your Actions to Change Unhealthy Habits.
A great way to establish new healthy habits is consistency. The more effort you put into new actions, the greater the opportunity to continue these habits and make them apart of your daily routine.
In 2022, recreating yourself and growing will be important. One way to do this is to reflect on unwanted/unhealthy habits and patterns. Also, taking action and pursing growth through healthier life habits will give you the confidence to be successful this year. Hopefully, using these 3 tips can help you move towards and maintain a happier healthy life.
For help and information about habit and patterns, feel free to contact me here on my page.