News and Tips
NEWS ROOM
Word of the Week
Determination
A quality that makes you continue trying to do or achieve something that is difficult or challenges.
May is Mental Health Awareness Month
National Hotline Resources for Mental and Substance Use
SAMHSA 1-800-662-HELP 4357
NAMI 1-200-950-6264
Mentalhealth.gov
https://www.samhsa.gov/find-help/national-helpline
Good Read! Let's Read A Book This Month
Check Out Viola Davis Book
Finding Me
Detox Your Body
Raw Food Menu
Veggies
Carrots
Cucumbers
Celery
Avocados
Spinach
Kale
Tomatoes
Green, Red, Orange Peppers
Broccoli
Cauliflower
Fruits
Cantaloupe
Watermelon
Apples
Blueberries
Raspberries
Honeydew melon
Strawberries
Oranges
Pineapple
Nuts
Almonds
Cashews
Peanuts
Pecans
Walnuts
Sunflower seeds
Snacks/Meals Ideas
Guacamole
Lettuce Wraps (Tuna, Shrimp)
Salad
Cucumber and tomato salad
Smoothies
Granola and yogurt with fruit
Overnight Oats
Hummus
Drinks (No added sugars)
Water
Green Tea
Natural Fruit Drinks
Green Juice
Foods to Avoid
Cooked Foods
Dairy
Cooked Meats
Sugar
Carbs (Bread, potatoes, pasta)