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News and Tips

 NEWS ROOM

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Word of the Week

Determination 

A quality that makes you continue trying to do or achieve something that is difficult or challenges.

 

May is Mental Health Awareness Month 

National Hotline Resources for Mental and Substance Use

SAMHSA 1-800-662-HELP 4357

NAMI 1-200-950-6264

Mentalhealth.gov

https://www.samhsa.gov/find-help/national-helpline

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Good Read! Let's Read A Book This Month

Check Out Viola Davis Book

Finding Me

Detox Your Body

Raw Food Menu

 

Veggies

Carrots

Cucumbers

Celery

Avocados

Spinach

Kale

Tomatoes

Green, Red, Orange Peppers

Broccoli

Cauliflower

 

Fruits

Cantaloupe

Watermelon

Apples

Blueberries

Raspberries

Honeydew melon

Strawberries

Oranges

Pineapple

 

Nuts

Almonds

Cashews

Peanuts

Pecans

Walnuts

Sunflower seeds

 

Snacks/Meals Ideas

Guacamole

Lettuce Wraps (Tuna, Shrimp)

Salad

Cucumber and tomato salad

Smoothies

Granola and yogurt with fruit

Overnight Oats

Hummus

 

Drinks (No added sugars)

Water

Green Tea

Natural Fruit Drinks

Green Juice

Foods to Avoid

Cooked Foods

Dairy

Cooked Meats

Sugar

Carbs (Bread, potatoes, pasta)


 

Money Talk: Have financial success in life by planning
and setting goals. 
Tip: Look at your financial health and measure it's
stability. 
Use this template for a guide and assistance.
 

 

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