By: Jamillah Fitzgerald How is your financial health and wellness? I ask this because thinking about finances including bills, debt,...

What Is Personal Inventory? Why Should I Do It? What Are The Benefits? By Jamillah Fitzgerald So, do you take time to do a personal...

Hold Yourself Accountable

By Jamillah Fitzgerald Creating balance in life is an essential part of living a healthy happy life. Yes! It's possible to have a stable...

How To Change Unhealthy Habits: 3 Tips By Jamillah Fitzgerald Tip #1 - Change Your Mindset Everything you think of and do starts in the...

By Jamillah Fitzgerald Would You Like To Be More Productive and Grow In 2022 If the answer is yes, then you're in the right place keep...

3 Steps To Successful Weight Loss

Mental Health issues and awareness is a huge part of our society. Taking care of your mental health is just as important as being...

Do you find yourself struggling to get over obstacles to meet your goals? Maybe it's procrastination, fear or doubt. Maybe you want to...

A lot of us from time to time find it difficult to get and stay motivated. The surprising connection of having self-confidence and...

Typically, we would like to shred those extra pounds quickly but it doesn't normally happen. For most people, losing 1-5 pounds a week is...

https://www.foodnetwork.com/healthy/packages/healthy-every-week/quick-and-simple/healthy-dinners-in-40-minutes-or-less